• What is the best way to protect own life thereby helping oneself , family , society , nation and the world.



     



    - To keep your immunity power strong to fight this Covid - 19 , don’t be panicked , don’t scare, Don’t be in stress and in tension , play music , sing song , dance , be positive , laugh , smile , meditate , be playful , practice yoga , tell jokes , be peaceful , don’t be in depression and pray for yourself and others that’s the way you can boost your immune system ;



     



    - Look , it is not easy to be happy , peaceful , playful , stress free when many many fellow travellers around the globe are suffering and dying but what to do there is no other way round to help oneself except being stress free and happy to safe oneself by boosting own immunity power and if needed helping others as all Doctors and health workers are doing ;



     



    - if you scare , be panicked , be in stress and tension , be in anxiety you will decrease your immune system and help Coronavirus virus to attack you , so not to be in tension , in anxiety and in stress is to help oneself. No other way out.



     



    - if any symptom is seen in you that Coronavirus virus caught you , still be happy , be positive , smile , laugh , don’t scare , be positive and think that I will defeat this virus that way you face it then you can recover. It is all about your behaviour and powerful thinking that your immunity system is strong to fight this virus. Don’t scare to die. Those who scare to die will be loosing their immunity system fast and not be able to recover if caught. With strong will power and immunity power they will defeat virus and recover.



     



    - Always empower hope , lift spirit , never scare with virus that’s how your endocrine system will not



    stop working and will boost your immunity system. If you are in stress and in anxiety and in tension your immunity system acts in a negative way and endocrine system loose hope.



     



    - Social distancing , staying home and obeying respective governments guidelines around the globe is the right way to combat this global human tragedy. It is global challenge and threat to human civilisation.



     



    - Let’s be positive and face it with laughter and smiling face. It is nature’s war upon human civilisation. Let’s stand together globally. Don’t blame one another. Pray for one another and help government and humanity staying at home.



     



    - Let’s prepare for worst case scenario. And let’s remain hopeful and peaceful praying for global humanity , peace and harmony.



     



    - Nepalese People’s Hearts , Soul and Prayer are with those who passed away , who lost their loved ones and who are suffering and fighting with this deadly COVID - 19.



     



    - What a unprecedented tragedy. Let’s be sincere , Let’s meditate , let’s pray for whole humanity.



    Brahmasiri Meetra -

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